Hello, I am Joyce, an East Lothian based mindfulness teacher.
Are you keen to practice mindfulness meditation, but not sure how to get started?
Find out about the foundational Mindfulness Based Living Course
(MBLC), the Compassionate Mindful Resilience course (CMR), Ageing Well mindfulness groups or individual mindfulness coaching.

more about Joyce

Mindfulness courses

Mindfulness for individuals

For those who have no time to join a group session or are keen to try mindfulness before joining a group course.

Mindfulness coaching offers a space to explore mindfulness, we tailor the course to your needs. We can be more flexible and work together when it suits your schedule best.

Our meeting takes place via ZOOM or we meet in a local venue.
Book a free 30 minute meeting to explore this option via joycemindfulness@gmail.com

schedule

Mindfulness Based Living Course (MBLC)

The Mindfulness Based Living Course, this is an 8 week course and is a foundation course.

We invite you to come to an introductory session to learn about what mindfulness is and how it may benefit your health and well-being.

See courses/events for upcoming courses or get in touch by email joycemindfulness@gmail.com for more information.

Ageing Well Project East Lothian

( 50+age group)

Regular 6-8 weeks beginners courses in Haddington, Dunbar or Gullane. Find out about the next course by emailing me or find Ageing Well East Lothian on Facebook. These sessions run in the daytime.

Email: joycemindfulness@gmail.com

Compassionate Mindful Resilience course (CMR), a 4 week online introduction course

This is a 4 week online course, via ZOOM. This course is a beginners course to learn mindfulness tools that helps you develop emotional resilience and mindful awareness.

Shorter practices, this can be helpful when life is very busy or when you care a lot for others.

Classes

Mindfulness in education courses for teachers and pupils.

Helping teachers discover tools for reducing stress levels and creating a happy and balanced life.

Introductory sessions and in -service day sessions
8 week Mindful Courses
Tailored courses for pupils

Email me to arrange an explorative meeting,

joycemindfulness@gmail.com

‘ Joyce’s energy and facilitation has been wonderful so helpful to be able to use mindfulness in busy daily situations, wherever I am’

participant from Haddington

I liked how Joyce gradually introduced new thoughts and ideas as the class proceeded. It was good to hear how other participants used it in their lives.
Anna from North Berwick.

Thank you so much. I feel it has been transformational. I hope to engage with mindfulness practice daily.

Denise, MBLC course

Mindfulness courses

I liked how Joyce gradually introduced new thoughts and ideas as the class proceeded. It was good to hear how other participants used it in their lives. Anna from North Berwick.

I liked how Joyce gradually introduced new thoughts and ideas as the class proceeded. It was good to hear how other participants used it in their lives.
Anna from North Berwick.