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Joyce Lukkes Mindfulness
East Lothian based mindfulness courses
to grow your everyday awareness and happiness
Contact: joycemindfulness@gmail.com
The 8 week mindfulness based living foundation course starts
Monday 23rd of September.
The 4 week online Compassionate Mindful Resilience course
starts Tuesday 1st October.
I liked how Joyce gradually introduced new thoughts and ideas as the class proceeded. It was good to hear how other participants used it in their lives.
Anna from North Berwick
‘ Joyce’s energy and facilitation has been wonderful so helpful to be able to use mindfulness in busy daily situations, wherever I am’
participant from Haddington
Thank you so much. I feel it has been transformational. I hope to engage with mindfulness practice daily.
Denise, MBLC course
Got so much more from the course than I imagined. Feel more at peace and resourced.
Valerie, MBLC course
Upcoming Courses
Mon, 23 SeptOnline introduction to mindfulness23 Sept 2024, 19:00 – 20:30Online introduction to mindfulnessLearn about how to begin with mindfulness meditation, bring curiosity to your mind and how to train it. A beginners mindfulness course starts online 1st October, 7pm-9pm.
Mon, 23 SeptHaddington23 Sept 2024, 19:00 – 21:00Haddington, 1 Court St, Haddington EH41 3JD, UKWelcome to the 8 week MBLC course, suitable for beginners to develop a mindfulness meditation practice with the support of a group. We meet for 8 weeks, 2 hours per week. In between sessions, you practice and experience mindfulness. After 8 weeks you have started a new habit to benefit your health
Tue, 01 OctOnline mindfulness course01 Oct 2024, 19:00 – 21:00Online mindfulness courseLearn about mindfulness and shorter practices to enhance your wellbeing and sense of presence. Learn to focus, bring your mind back to the present moment. Learn about compassion and self care. Online week course, suitable for beginners.
Date and time is TBDHaddingtonDate and time is TBDHaddington, 1 Court St, Haddington EH41 3JD, UKKeen to learn some mindfulness meditation, but group courses don't fit in your schedule? For various reasons you may feel a 'one-to-one' mindfulness coaching session is the way forward. We can choose to meet online via ZOOM or meet in person in Haddington. Cost: £50 per hour .
Find out when a new mindfulness course is starting in East Lothian.
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